After experiencing an anxiety attack on stage, productivity expert Chris Bailey realized that he had become stressed and burnt out because he was pushing himself too hard. His new book How to Calm Your Mind reveals the tools and strategies that have allowed him to become more engaged, focused, and deliberate—while at the same time making him more productive and satisfied with his life.
Tag: Mindfulness
Episode 231: Leah Weiss – Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind [podcast]
Leah Weiss stops by The Shaun Tabatt Show to discuss her affinity for making infant leg warmers, how she got interested in mindfulness at a young age, and why a lack of self-awareness might be holding you back from success at work and at home.